Rape Outcry’s Mission is to empower, support and raise awareness, particularly youth, that rape is unacceptable so that the attitudes and behaviours of perpetrators, potential-victims and rape survivors change to lessen the incidence of rape in our lives. We have a three-fold focus of prevention, support and rehabilitation through awareness campaigns which utilize posters, multimedia resources, psycho-educational workshops and art-therapeutic courses for men, women and children.
Letter from the CEO
Letter from the CEO
Between April 2008 and March 2009, 70,514 rapes were reported in South Africa (SAPS Statistics, 2010). More than 40% of these were of children below the age of 12 years. According to SAPS, these numbers are far higher as they believe that only 1 in every 35 women report rape. These statistics do not reflect the millions of South Africans living in pain and isolation. Stigmatized and shamed.
Who has the uncommon moral courage to address the horror of sexual violence in our nation? Who will strive for a world where pleas, prayers and hopes become reality? We have. We do. We will continue to do so.
We ran our first poster-awareness campaign as a Non-Profit Organization in 2007, called No More Pussy-Footing Around, and to date we have established support groups, arts & crafts with children in informal settlements and art awareness exhibitions through, Poets & Painters in Protest (PPP). Further information on our achievements can be found inside our application.
We have developed, and are running, evaluative studies on workshops which focus on training educators and people within the helping professions who work with survivors and perpetrators. We plan to run workshops with perpetrators (Taking Stock) and children (Monster Busting) in 2011 to combat the perpetuating notoriety of our nation. At our second PPP exhibition in Dublin, Ireland on November 2, ten professional artists showed their support of our cause by displaying their work at a renowned gallery in the city. We are developing comics and interactive story books for adolescents and children to support our second poster awareness campaign, do you see?
We envision that our awareness campaigns, resources and workshops will spread to every educational institution in South Africa despite our lack of funding. Through the vehicles of Arts, Culture and Grassroots mobilization, we aim to empower the powerless, give a voice to the voiceless and break the deafening silence of this preventable pandemic.
We value the engagement of communities. Through partnership and relationship with community leaders, we aim to increase their capacity to empower their own people and identify honest, honourable change agents. Thus fostering sustainability in all spheres of life e.g. health, welfare, education, skills training etc.
Our projects for which we require funding in the next financial year is detailed in our Strategic Plan which is available on our website. Any contribution to funding our projects will be greatly appreciated.
Any questions or concerns are to be directed to info@rapeoutcry.co.za, or 0828156446.
Yours faithfully,
Jenna-Lee Procter.
RAPE OUTCRY'S CAMPAIGN
In order to evaluate these campaigns, proper academic research needs to be conducted alongside the campaign to assess whether or not the campaign interventions utilized are getting through to students or not. A pilot-study was conducted at the Nelson Mandela Metropolitan University (NMMU) in Port Elizabeth in 2007 in collaboration with the HIV/AIDS Unit of NMMU.
Permission to run the pilot campaign, No More Pussy-Footing Around, was successfully obtained from the NMMU Research Ethics Committee (Human) as well as various other departments at the university. During the 12 week campaign, a set of new posters were displayed on campus every week and questionnaires handed out to NMMU students to monitor their effectiveness.
The concept behind the second campaign, Do you see? was designed by Rape Outcry members, Jai and Jenna-Lee, using Lacanian philosophy and background psychology knowledge over many, many cups of midnight coffee! A professional photographer, Simon Subrosa, took our small team on a photo shoot and created powerfully poignant images that express the intimate pain and turmoil of sexual abuse.
The Do you see? Campaign was created in alliance with the HIV/AIDS Unit and a multidisciplinary steering committee consisting of nurses, psychologists, researchers, social workers and marketers. The poster campaign focusing on self-reflection has been translated into several other languages and will be run locally as well as abroad.
Message
Rape is devastating, ugly and violent and we can no longer deny this fact by keeping it hidden. We will not be shy in our attempts to wake our society up from its deep slumber. Therefore, our aim is to present sexual abuse as realistically as possible; boldly yet sensitively. We are aware that many people will disapprove of our explicit approach, but it is about time that we come to terms with the torment that it causes in so many people's lives.
Afterall, it is not the campaigns that are offensive, but rather the sexual violence they confront.
Just as important as the awareness of the violence and devastation, is the acknowledgement that healing is possible! Through creativity, Rape Outcry aims to raise awareness of the incredible inner strength and courage that survivors discover within themselves. The journey is unique for each person and no one should be forced to stick to some formulae. Too often survivors are caused even more pain after the sexual abuse as people around them pressurize them into speaking about it, reporting it or even denying its occurence and remaining quiet, or whatever others think will be best...
Healing is painful, it does feel lonely at times, it is emotional, chaotic, confusing and exhausting. This can all be expected. But, it happens - every day, in different ways survivors feel the pieces coming together because if there is one thing that Healing is not, is a 'quitter.' Even when we harden our hearts, become embittered, despondent, fearful and want to give up, Healing pursues! Healing is relentless. Do you see?
Nothing happens to anybody which S/he is not fitted by nature to bare.
Methods
Currently we are using two primary means to raise awareness:
The do you see? poster campaign which can be run over several consecutive weeks (each week a new poster is introduced) or as stand-alone posters;
Poets & Painters in Protest: art and creative writing exhibitions which centre around the do you see? posters, but also include art works and writing pieces submitted by anyone interested.
Important to note is that these ventures rely on volunteers and therefore without external support, will not take place. However, Rape Outcry will go all out to encourage students' involvement by stressing the importance of expression and ensuring that everyone will be aware of the goings-on!
Film & Documentary
Rape Outcry envisions the globalization of its campaigns, with each area of focus made available world-wide. This will be made possible through the creation of documentary and training resources DVDs which will supplement our workshops and campaigns. We have linked up with, Chris Allen, an expert in the field of film and multimedia, and Jeremy Frost, an AFDA film-graduate, to achieve this goal. The distribution of these DVDs will spread much-needed information and tools to those in dire need. The income generated through the sale of the DVDs will go to the sustainability and expansion of Rape Outcry. We would like to thank Investec Social Investment for their financial support specifically for this project.
Accustom yourself continually to make many acts of love, for they enkindle and melt the soul.
St Theresa of Avila
RAPE OUTCRY'S WORKSHOPS
We have put together a short power point presentation highlighting key facts on sexual abuse, legal considerations, what to do if you or someone you know is sexual abused and some controversial discussion questions. These are ideal for small groups of no more than 15 participants. For more information please email info@rapeoutcry.co.za
Fostering A Sexually-Violent-Free Future
Rape Outcry has created psycho-educational workshops for educators at public and private pre-primary, primary and secondary schools. The workshops will inform educators of the signs and symptoms of sexual abuse as well as sexually aggressive and conduct disorder behavior amongst children. The aim of these workshops is to empower teachers to identify, manage and refer children to other professionals. As part of the program, workshops will also be run for parents and caregivers of learners. The Department of Education has approved the workshops. Please contact Jenna-Lee if you would like more information.
Monster Busting for Abuse Reactive Children
Abuse reactive children are those who have been sexually abused and who are now acting in response to the abuse, sometimes by molesting other children. Monster Busting is a step-by-step, play therapy focused on increasing anger management, impulse control, self-esteem and mastery in the sexually reactive child. It is a child-friendly approach to identifying and addressing bad behaviour using drawing and story-telling and covers a wide-range. We have run one week-long program in April 2011 and have scheduled to run three more in the 2011 year in collaboration with Masizame Childrens Shelter in Kwanokuthula, Plettenberg Bay. If you are interested in the program, do not hesitate to contact us.
Art Therapy
Art can be a powerful form of self expression and exploration which has many benefits. Art Therapy combines traditional psychotherapies with the psychological aspects of the art making process. Through creating art and reflecting on the processes and products, people can increase awareness of self and others, cope with stress, symptoms and traumatic experiences, enhance mental functioning as well as find joy in the pleasures of making art; whether the results are aesthetically pleasing or simple scribbles!
Clinical Psychologist and Art Therapist, Dr Jane Luck, ran training workshops in Art Therapy for Rape Outcry over a 3 month period. The workshops were attended by counsellors, employees from various NGOs and artists who were interested in using art therapy with their clients or personally as self care.
The focus of the course was to gain a deeper understanding of art therapy on a personal and experiential level. Therefore, the works created were a reflection of each persons unique and invaluable contribution to the group experience.
All the attendees participated in creating group images, individual artworks, full-body images, clay works and private journaling. The result: a triumphant and dynamic journey, as a group and for the individual.
If you are interested in Rape Outcrys other art therapy projects around the greater Knysna area, please do not hesitate to contact Jenna-Lee on 082 815 6446 or via email info@rapeoutcry.co.za.
Dr Jane Luck can be contacted on 083 256 0841 or via email dr.luck@global.co.za
Counseling People who Have Survived Sexual Abuse
During Jenna-Lees internship at FAMSA in Knysna in 2010, she ran a PowerPoint workshop for FAMSAs counselors and volunteers on how to counsel and support men and women who have survived sexual abuse; as well as the legal and medical issues they need to consider when doing so. The PowerPoint Presentation will be available to people working with rape survivors for running such workshops in the future. We will explore registering the workshop with the Department of Social Development and / or the Health Professions Council of South Africa (HPCSA) to encourage professionals requiring Continued Professional Development (CPD) points to attend. Volunteers interested in getting involved in RO will need to attend these workshops first.
Taking Stock: Narrative & Art Therapy with Sexual Offenders
The rehabilitation of sexual offenders has been somewhat neglected as greater emphasis has been placed on punishment rather than treatment as a form of prevention of further sexual abuse. The polarization between victim and perpetrator is often over simplified. More often than not abusers have been abused themselves in the past and are thus acting-out from a broken place in their being. Therefore, we will be running narrative and art therapy workshops with prisoners at the Knysna Correctional Services. The Taking Stock program is divided into two phases. Phase I: Exploring Resources through Storytelling includes a series of workshops which require of the inmates to reflect on stories from their past which have a positive meaning for them. Phase II: Self Mastery through Art Therapy delves deeper into the motivations behind the abuse and the management & arrest of their sexually aggressive behaviours. It is limited to 6 inmates.
Jenna-Lee is currently doing her Masters in Psychology by Dissertation based on the development of the Taking Stock program at Knysna Correctional Services. Her supervisors are Dr. Diane Elkonin of the Department of Psychology and Dr. Jill Von Der Marwitz of the HIV/AIDS Unit.
WE PROVIDE SUPPORT!!
You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations in your own mind as to what you cannot do. Don't think you cannot. Think you can.
Darwin Kingsley
Counselling: Greater Knysna Area
Rape Outcry's CEO, Jenna-Lee Procter, provides counselling for children (10 years and older) and adults in the Knysna area. She works closely with other NGOs, including FAMSA Knysna and Plettenberg Bay, Child Welfare Knysna, Masizame Children's Shelter, MAD about ART and Born in Africa. Jenna-Lee is trained as a Registered Counsellor (psychology) in trauma counselling and art therapy and is currently being supervised by Clinical Psychologist, Ute Robbertze. Jenna-Lee can be contacted on 0828156446 or info@rapeoutcry.co.za* to schedule appointments. A fee based on your income is charged for each session. If you cannot pay the full amount, a reduced amount can be agreed upon.
*Disclaimer: When you use e-mail to communicate with Rape Outcry, please do not assume immediate responses. Your email will normally be checked on the official working days after it is sent. You should understand that email exchange is NOT an adequate substitute for contacting counsellors and / or other professionals in cases of emergency. If you have some urgent needs, you can call Life Line's crisis number: Stop Gender Violence: 0800 150 150 | AIDS Helpline: 0800 012 322 | Child LIne: 0800 055 555.
Support Groups
Support groups for both men and women through which they safely share their hearts with others who have had similar experiences. The groups are open, yet strictly confidential, and provide the members with a place of safety and empathy. Please contact us if you are interested in joining one of these or would like support from us in starting your own.
A survivor's group healing and growth course has been running in Knysna for the past few months. It is based on Laura Davies and Ellen Bass' The Courage to Heal. Unfortunately, it is a closed group and so no new members can join. Another will be started, so for more information, please contact Jenna-Lee on 0828156446 or info@rapeoutcry.co.za
Online Forum
An internet forum through which anyone can register to participate in discussions, seek expert advice and find support. Like the support groups, the forum also provides an opportunity for members to help one another and share in each others healing journeys. Participation in the forum is done anonymously under a pseudonym of ones own choosing. If you do not wish to post your question on the Forum, then feel free to email us directly at info@rapeoutcry.co.za.
Reading
Our Library (see link above to Main Website) page contains an extensive collection on academic journal articles on sexual abuse for anyone interested in research or to learn more. It is also possible to buy or take out books from Rape Outcrys bookshop and growing library. The books predominantly consist of survivors stories or informational / self-help which foster healing and understanding of sexual abuse.
Referral
Rape Outcry is constantly expanding our database of organizations, counselors, and other support services to refer anyone to who requests it via email or otherwise. See also our Links page which contains a list of websites which may be useful.
COLOUR MY WORLD
If you would still like to volunteer or support Sinakho Day Care in any way, please contact Gerd de Nood from Zanethemba. His email address is mail@zanethemba.org.za and phone number, 083 601 3388.
Rape Outcry had two teams of volunteers who did arts and crafts with the children every Thursday afternoon and Friday morning. We have also assisted Noluthando with starting a vegetable garden and with the Industrial Psychology Society of NMMU ran a fundraiser for the creche.
We are currently running Art & Narrative Workshops at MAD about ART in Dam se Bos, Nekkies Township just outside of Knysna. Children have been identified and referred for counseling and support through Colour my World.
If you are interested to volunteer or contribute in anyway, please email us at info@rapeoutcry.co.za
Friday, October 21, 2011
The Psychology of Rape
A study by Interpol, the international police agency, revealed that South Africa leads the world in rape, with one adult woman being raped every 17 seconds - more than 1 300 rapes per day.
One in every three South African women, and one in every five men, will be raped during their lifetime. (Taking into account that not every individual will be raped, figures this high indicate that many victims will be raped more than once.)
Why do South Africans rape?
In short, there is no easy or conclusive answer and each incident needs to be examined separately. However, taking into consideration that South Africa’s rape statistics compete with those of countries at war, the pressing question remains: Why do so many individuals in this country deem rape as a legitimate act? What about the South African psyche allows an alarmingly large number of citizens to indulge in such inhumane behaviour?
Toxic social mix
Combining the findings of various researchers, several factors in South African society are said to play a role: The collective emotional health of a country (or lack thereof), influenced by consecutive generations who propagate a culture of fear and violence; power, economic and gender inequalities; a lack of male role-models, social skills and education; cultural beliefs; too early, constant and over-exposure to sexually enticing stimuli in the media, such as pornography and possibly even programmes aimed at sex education; and substance abuse.
Traumatised society
"In my opinion South Africa can be considered a traumatised society, exhibiting all the symptoms communally as if it were a traumatised individual," explains Knysna researcher and activist, Jenna-Lee Procter, founder of a non-profit organisation, Rape Outcry, which she launched in 2007.
"A traumatised person," says Procter, "will during a state of trauma either fight, take flight or freeze. As a traumatised society we collectively either fight by becoming more violent (reactive), or try to fight against the violence."
She feels that many South Africans have already chosen the flight option by trying to either geographically flee and escape by leaving the country, or by emotional disassociation, choosing not to see the vio-lence.
"All around us we can see South Africans in freeze mode - a society that feels so victimised by their seemingly increasing, uncontrollable circumstances that they feel overwhelmed by the threat, to the extent that they become apathetic and feel too hopeless to do anything."
Sadly, many South Africans thus watch in catatonic horror as the structures of the society they once relied upon, come tumbling down.
How some men view women
When anonymously questioned, more than 25% of a sample of 1 738 South African men of the KwaZulu-Natal and Eastern Cape provinces admitted to raping someone. Of those, nearly half said they had raped more than one person. This came to light in a non-peer reviewed policy brief issued by the Medical Research Council (MRC).
Adriana Stuijt’s article in Digital Journal (2009) reads: "In South Africa, power relations between men and women are commonly manifested as and imposed through sexual violence and assault. Men use physical assault to force sexual contact, beating their female partners if they refuse to have sex, or if they are found to be using contraceptives."
In the South African context, the abuse of power on many levels has filtered down right into the homes of families. Procter agrees: "One in five husbands in South Africa approves of slapping their wives, and children grow up thinking that is a way in which to handle relationships."
Researchers found that the power balance (or lack thereof) between different groups in any society, be it political, economical, cultural or gender-based, also play a pivotal part in the make-up of a people.
South African society’s challenges are by no means unique in relation to other developing countries. Why then does the country still have the highest rape statistics in the world, as well as one of the highest incidences of child and baby rape?
In attempting to find the social triggers which may allow South Africans to commit rape on the scale that they do, it has been proposed that one should take into consideration the country’s entire history - not just the era of apartheid. In following this line of research, some have argued that most South Africans have been exposed to some type of control by fear, either by a colonial force, a ruling elite, or competing cultural groups vying for power. Add to that gender inequality, and it could be argued there is a war raging in South African bedrooms that has entered the streets.
Stuijt’s article also speaks about another alarming South African youth cult activity, ‘jackrolling’, which refers to gang rape.
"Thousands of armed youth gangs in the sprawling township of Soweto near Johannesburg have just one aim - to impregnate every woman under age 26. They form hunting packs to find their victims each night," reports Stuijt.
"It is these (male-dominated) power relations which determine women's ability or inability to protect themselves against sexually transmitted disease, pregnancy, and unwelcome sexual acts."
Collective exhaustion
South Africans have grown so used to living under the constant threat of violence that the collective exhaustion, caused by the rapid moral decay of society, has gone almost unnoticed. Depending on how intense that exposure has been for the previous generation who now inflicts it on the current generation, the emotional symptoms are severe.
Lives shaped by fear
Clinical psychologist, Lane Benjamin describes the emotional world of a strata of South African children in gangster-ridden Hanover Park, which could easily also be made applicable to pockets of violent communities elsewhere in the country.
"Growing up in an environment of fear and danger is creating a generation of young people whose whole lives are shaped by threat. The children live in a systematically violent environment and grow up exposed to abuse in the home and violence in the streets," says Lane.
This shapes how these children perceive themselves, people around them and the world.
Unable to feel empathy
"There has been a definite shift in the youth’s capacity to process the impact of violence - the adaptive coping mechanism is to dissociate or an unconscious shutting out of traumatic events."
What this means in practical terms is that South Africa now produces children who are cut off from their own memories, feelings and emotions, as well as the people around them. Disconnected children who grow up to become disconnected individuals with a reduced capacity to feel empathy.
"It becomes easy to harm the next person."
Lane concludes that when a person feels powerless in his or her own life, exerting control over someone else, like a small child, your partner or a weaker peer, is one way of feeling powerful again.
What motivates rape?
Studies involving rapists indicate that their primary motives for committing rape include hatred, anger, a desire for power and a sense of entitlement to women's bodies. This does not mean that lust does not feature in rape (as is clear from research which shows strong links between serial rapists and addiction to pornography), but when lust is a factor, it is usually viewed as the physical manifestation of a much deeper, darker root cause.
Conclusion
When a moral and emotional vacuum exists in a society, it seems that it creates the breeding ground for many forms of anti-social behaviour, of which rape is one expression.
Such a society is usually rife with inequalities, layered by a culture of violence and fear, where morals have become eroded and substance abuse and corruption have become a way of life. In this downward spiral, dysfunctional communities are formed where unemployed, disempowered individuals create emotionally bankrupt families, who in turn produce children who perpetuate that disconnectedness.
In this emotionally barren landscape, where individuals are cut off from themselves as well as others, violating another human being (or animal), by either raping them or taking their life, becomes a valid means of temporarily regaining ‘power’ and ‘control’- where existence is futile and nothing has any meaning beyond instant satisfaction.
What needs to change?
"Firstly we need to accept the state of our country. You cannot address anything if you do not believe there is a problem that needs to be addressed.
People need to become more aware. Then we need to focus on providing proper support to survivors - we need to teach children about empathy and non-violent means to solve problems, and we also need to turn our attention to the rapists themselves," says Procter. "Justice is essential, and so is rehabilitation!"
NEXT WEEK:
How the new law defines rape, compared to the old law.
Profile of a rapist and different types of rape.
ARTICLE: ANOESCHKA VON MECK, KNYSNA-PLETT HERALD JOURNALIST
Monday, April 19, 2010
Working Wonders with Words
By Debbie Coetzee-Lachmann, a South African who has been living and working in Germany since 2002 and an Advisory Member of Rape Outcry's Executive Committee.
I love words, I always have. As a child, I used to read everything that came into my field of vision: the place names flashing by on Sundays as we drove from
An English lecturer at a small German university, I help students learn to use the English language, so that they have a fair chance as participants in the hectic global race. Coming to class bright-eyed and full of future plans, they bravely struggle their way through the "is and ares", the "would you nots?" and shed some blood and tears trying to get their tongues around the difficult English "th"-sound: "The six thick Smith sons still hang on to their money and guns. They stole it all those terrible thugs to sell and deal with booze and drugs." (J Having to compete with "CSI:
Language is only one of a myriad of sign systems the human race has developed to express our thoughts and feelings, needs and desires and to regulate others and their activities. We also use numbers, pictures, gestures, paintings, movements, road signs, clothes and make-up – to name only a few of the means through which we send messages into the world. Language, however, is the most widely used of them all and probably therefore also the one used most carelessly.
I am sometimes deeply saddened by people's choice of words or lack of them. Nobody likes to hear: "You shouldn't have done that! It was really stupid!" or "Why can't you just for once do what I ask you to?" and everybody loves to hear "Good morning! How are you today?" and "Thank you very much!" And still, I often hear the first two string of words and regularly miss the latter two. I suspect that people take language and its power for granted, because it is so commonly available to us. Most people are blessed with the ability to hear and talk. Far fewer can express themselves through movement, like dancers do, or through colours, compositions and brush strokes, like painters can.
But words, if used lovingly and reflectively, can have an immensely positive impact, because they are understood by such a wide audience. Words can help us heal: we use them to comfort others and as a means to channel poison out of our system. Who has not felt the warmth flowing from a friend's sympathetic words: "I am so sorry to hear about your dad. Let me know if there's anything I can do for you."? And who has not felt the relief after a talk with the hairdresser or bartender in which one allowed oneself to talk one's sorrows right off one's heart. (Bless those wonderful people who play the role of soundboards in our society, absorbing all the negative energy sometimes locked up in our words and may they have a way of cleaning their own souls from all the debris we dump on the platforms they so lovingly offer us).
Words can be used to impart useful information and much needed wisdom, to teach and to entertain, to connect and to show respect, to pray and to praise, to inquire and to inspire.
I have found three ways to regularly remind myself of the power of words and improve my ability to work wonders with them. The first is by practicing the science of silence. I deliberately create pockets of time each day in which I am surrounded by nothing but a sea of quiet, only gently interrupted by the bobbing sound of a bird or my own breathing. I do not start a single day without at least thirty minutes of silent meditation during the early and peaceful hours of the morning. My lunch hour would be half less relaxing without the one third of it spent somewhere in a quiet corner of a restaurant or a park and driving home the radio remains switched off, so that my mind has space to think about the day and all it has held in for me. Words create mental and emotional spaces, because they trigger thoughts and feelings. Avoiding words every now and then is like going into an elegantly decorated room completely kept in off-white, where our minds can catch their breath, without having to react to a thousand colourful triggers. It is in these quiet spaces that we hear our souls speak.
Enjoying these moments of silence sharpen my awareness of the power of words: both to build and to break, so that when I use them, I try to use them carefully. Understanding that words always leave a trace somewhere in someone's heart and mind, my second way with words is best described by the words of Shakyamuni Buddha: "When you know something that is hurtful and untrue, do not say it. When you know something that is hurtful and true, do not say it. When you know something that is helpful and true, find the right time to say it." (Translated from the German "Worte des Dalai Lama", Heinrich Hugendubel Verlag, 2004, p. 49).
Words should be weighed before they are spoken or written, because they carry energy in them. Test this for yourself: become aware of the sensations in your body as you are listening to a special poem or an uplifting speech and compare these to what you are feeling, when you hear people shout at each other or swear. Words affect us, whether we are consciously aware of it or not. It is therefore not only important to mind your own language, but to also be selective in terms of the type of language to which you regularly expose yourself.
Sometimes, putting our anger, sadness and fears into words can be very healing, though. However, if these are directed at people, they work like bullets that sooner or later ricochet – hitting others very hard and you when you least expect it. Finding a deserted firing range and giving yourself the freedom of verbal trigger happiness on the other hand, can be a very effective way of using words towards your own sanity. I learnt my third word trick from Julia Cameron's "The Artist's Way" and Barbara Sher's "Wishcraft". In addition to a range of other wonderful exercises, Julia Cameron's book introduced me to the habit of "morning pages", while Barbara Sher's idea of a passionate gripe diary works wonders for my sanity. When I am sad or disappointed, angry or lost, I go to my deserted firing range – a red coach in a quiet corner of our yellow house. Armed with pen and paper, I write as fast and as much as my thoughts and emotions require. I fume and moan and scream and shout. I tease and tell and sob and yell. The uncontrolled stream of words work like knives cutting through the layers of ego until I reach the quiet pool of truth and clarity at my core. Obediently the words absorb my fears and misconceptions about the world, others and God, until only the truth remains – upon which I usually start laughing, because the truth has this wonderful tendency to be simple, beautiful and clear.
The power of language is truly am amazing gift. It enables us to express ourselves in emotionally moving, eloquent, nuanced, precise or humorous ways. For whichever purposes you might be using language today, may you be able to enjoy the magic of using your words lovingly – respecting your power and those of your words.